About the Owner
NASM Certified Personal Trainer
Senior Fitness Specialist
I was drawn to the wellness industry when seeking tools to deal with life and job stress. I now use my skills, certifications, and personal experience to help others prioritize health, well-being and balance. A former dancer and current yoga enthusiast, I believe practicing different movement modalities helps prevent injury and contributes to a long, healthy lifestyle. As a NASM Certified Personal Trainer and Senior Fitness Spe I create customized programs that focus on optimizing total body wellness, correcting postural imbalance, and building a foundation of stability, while also integrating each client’s personal health and fitness goals.
I don't consider myself a typical Reiki practitioner. I am not one to ponder the mysteries of the universe or wax poetic about the depths of my spirituality. I never owned crystals. I signed up for the Reiki course on a whim, the skeptic in me wondering if Reiki energy was real. I admit to web searching "Do you have to believe in Reiki for it to work?" If you have done this search yourself, you will be happy to know the answer is "no."
On the first day of the course, I pulled a card from the deck the teacher brought with her and it read "Fulfillment." It basically said everything I knew to be true, that I was unhappy with my life in its current state, and I was looking for purpose. So, I showed up. I learned. I practiced. I meditated (5 minutes at a time is an accomplishment for me). And it does work. Energy does move and I find it incredibly fulfilling to be able to help others by offering mobile and virtual Reiki services in Phoenix to individuals and their animal companions.
I am highly motivated by my passion to help people cultivate lives filled with purpose, energy, and quality of movement.
"You're happy when you help others become happy."
- Dalai Lama
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The term comes from two Japanese words: “Rei,” which means universal, and “ki,” which loosely translates to a lifeforce of energy. "Universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. The idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.
Each Phoenix mobile Reiki session includes consultation and treatment. Clients have the option for sessions in their home, virtually, or at one of our physical locations. Reiki treatment is a beneficial addition to any integrative health plan, but should not be used as a substitute for the consultation of a physician or a psychotherapist.
How Can I Benefit From Personal Training?
Our Phoenix mobile personal trainers focus on optimizing total body wellness. Your customized personal training program will assist in correcting postural imbalance, empower you to build a foundation of stability, and incorporate your personal health and fitness goals. We work with all fitness levels and love beginners!
Benefits of Personal Training
Consistent support of your goals
Accountability to your new fitness routine
Form and postural education and correction
Customized programs to your personal requirements
Benefits of Cardio | Resistance Training
Improved physical performance
Improved cognitive abilities and mental health
Reduced risk of heart disease, obesity, insomnia, and osteoporosis